What Can You Do To Prevent Burnout? April 23 2015

Burnout is where you experience long-term exhaustion and diminished interest in work. It can be the result of ongoing stress symptoms. While stress can be beneficial to you in some contexts, chronic stress can cause negative consequences. Nutrition can affect your resilience when dealing with stress. One measure of your level of wellness is your body’s pH levels. Two questions I get asked all the time is ‘How do I know if my body’s acidic?’ and ‘What is the pH of the water I’m drinking?’ In this article I will answer these questions and give you 3 tips that can reduce symptoms of stress.

Tip 1: Test your body’s pH levels

The first step is to test your urine and saliva pH levels using pH test strips. To test the pH level of your body, the most accurate way is to test your urine or saliva with pH sticks. This will give you a sense of how acidic your body is and how urgently you need to look at diets that work. You can then start to regain wellness and get relief from your symptoms by switching to alkalizing foods and water.

Tip 2: Switch To Ionized, Alkalized Water

Often, the tap water available to us is acidic from impurities. To test the water in your taps, you can purchase a little bottle of pH reagent, and put a couple of teaspoons in, one or two drops, and that will show you if your water is alkaline, neutral, or acidic.

Drinking Alkaline Water will assist your body to become more alkaline which increases your body’s wellness. It will help you to feel great and have more energy for yourself and loved ones. Access Ionized, Alkaline Water by using a quality water filter.

Tip 3: Implement a healthy diet plan that alkalizes your body

If you are like many people, you are consuming acidic food which can decrease your resilience to stress symptoms. Harmful bacteria and viruses thrive in an acidic internal environment. While healthy blood pH stays around pH 7.35-7.45, below or above this range can mean symptoms and disease. A natural remedy to the symptoms of stress is the implementation of a healthy diet plan. A healthy diet can contribute to prevention against burnout.

These 3 tips will help you know your body’s pH levels so that you can gain relief from the symptoms of stress. Explore this website for more tips about preventing stress symptoms and increasing wellness and remember to…

Keep Hydrated, Alkalized and Energized!